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Brain Food

Brain Food: Food for Healthy Mind

Just like a car engine, our brains require the best fuel around. Here are the best brain foods for your every day diet.
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Healthy Mind

Formula For A Healthy Mind

Just like the rest of your body, brains need exercise. Here a couple of things you can do every day to keep an active an
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How Covid-19 Has Affected Mood Disorders

How Covid-19 Has Affected Mood Disorders

Many have wondered how covid-19 has affected mood disorders, and what factors have contributed to its increase.
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Living With Epilepsy

Epilepsy can be heavily disruptive to daily life, follow things tips and best practices to better monitor.
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multiple sclerosis

How to Recognize Multiple Sclerosis Symptoms

Multiple Sclerosis can be a debilitating disease that can heavily affect everyday life. It is vital to catch the signs.
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quarantine fatigue

Quarantine Fatigue

Take these steps towards feeling more normality in the day-to-day of quarantine.
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train your brain

How to Train Your Brain

Our brains are a complex network of connections that enable us to live and thrive. You need to exercise them regularly.
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vertigo or dizziness

Is it Vertigo or Just Dizziness? How to Tell the Difference

What's the difference between Vertigo and dizziness? These conditions can be difficult to tell apart.
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chronic migraine tips

Tips to Sleep Better With Chronic Migraines

Are chronic migraines disrupting your sleep? Check out these tips on how to get a full night of rest.
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foods to help boost brain health

Top Ten Foods to Boost Brain Health

Your brain requires you to eat food for it to work. Here are the top foods to help boost your brain health and function.
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Foothills Neurology