Although there are many possible causes of illness and disease, family history is often one concern.
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How does social media affect our mental health?
While social media has a purpose in our everyday lives, the negative impact on our mental health should be noted.
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How to Mentally Disconnect when You’re Always Connected
Remote work has provided countless freedoms, but many are having trouble staying off the clock.
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Ways to Calm An Anxious Mind
Anxiety is a normal part of life, but letting get out of hand can be damaging. Here are our best tips for calming an anx
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3 Signs it’s Time to See a Neurologist
People might be anxious to schedule an appointment with a specialist, but sometimes it's necessary to see a neurologist.
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The Short and Long Term Concussion Effects
Head injuries are more common than most think. Here are some short and long-term concussion effects to look out for when
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Phone Usage Effects on Physical and Mental Health
Many use their phones often throughout the day, and it is important to know the effects of excessive use.
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Tips for Better Sleep and Brain Care
Our brains are constantly involved in different activities and require proper rest. Here are some tips for better sleep
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Brain Food: Food for Healthy Mind
Just like a car engine, our brains require the best fuel around. Here are the best brain foods for your every day diet.
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Formula For A Healthy Mind
Just like the rest of your body, brains need exercise. Here a couple of things you can do every day to keep an active an
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