Phone Usage Effects on Physical and Mental Health

Many use their phones often throughout the day, and it is important to know the effects of excessive use.
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Tips for Better Sleep and Brain Care

Our brains are constantly involved in different activities and require proper rest. Here are some tips for better sleep
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Brain Food: Food for Healthy Mind

Just like a car engine, our brains require the best fuel around. Here are the best brain foods for your every day diet.
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Formula For A Healthy Mind

Just like the rest of your body, brains need exercise. Here a couple of things you can do every day to keep an active an
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How Covid-19 Has Affected Mood Disorders

Many have wondered how covid-19 has affected mood disorders, and what factors have contributed to its increase.
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Living With Epilepsy

Epilepsy can be heavily disruptive to daily life, follow things tips and best practices to better monitor.
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How to Recognize Multiple Sclerosis Symptoms

Multiple Sclerosis can be a debilitating disease that can heavily affect everyday life. It is vital to catch the signs.
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How the Pandemic is Testing Us

Take these steps towards feeling more normality in the day-to-day of quarantine.
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How to Train Your Brain

Our brains are a complex network of connections that enable us to live and thrive. You need to exercise them regularly.
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Is it Vertigo or Just Dizziness? How to Tell the Difference

What's the difference between Vertigo and dizziness? These conditions can be difficult to tell apart.
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Foothills Neurology